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"If you find someone who makes you smile,
Who checks up on you to see if you’re okay,
Who watches out for you and wants the very best for you,
Don’t let them go.
Keep them close and don’t take them for granted.
People like them are hard to find."
- (via fearlessknightsandfairytales)

(Source: misjudgments, via keeprunningliftplenty)

kushandwizdom:

More good vibes here
fitnessheroes:

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses
131,974 notes

endegame:

Put coconut oil in your hair, exercise, take hot showers, massage lotion into your skin, eat food that makes you feel good, stretch, lay around in bed, and listen music that makes you feel happy. Just do you.

(Source: kuttymolle, via striving-for-skinny)

kushandwizdom:

More good vibes here
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